Arq-ul-Nisa: Back and leg pain that makes life difficult

 

Back and leg pain are common problems that affect many people, especially those with unhealthy lifestyles. During pregnancy, this type of pain can make things more challenging.

Sciatica is a type of pain that follows the sciatic nerve's path from the lower back, through the hips and buttocks and down the leg. It can cause inflammation, pain, and sometimes numbness in the affected leg.

Arthritis can also cause pain that spreads from the lower spine to the hips and the back of the leg. You may feel pain anywhere along the nerve pathway, but it's more likely to occur from your lower body to your hips and the back of your thighs and calves.

Spinal pain can range from mild to severe and can cause a burning sensation or feel like an electric shock. Prolonged sitting can exacerbate these symptoms. Some people may also experience numbness, tingling, or muscle weakness in the affected leg or foot.

Mild pain usually goes away on its own. However, if the pain is severe, it is essential to seek medical attention. Doctors may recommend specific physical exercises, an active lifestyle, and medication to manage the pain. Correcting posture is also crucial.

Exercises that can help alleviate back and leg pain include those that strengthen the muscles and improve flexibility in the back. By following a doctor's recommendations and making lifestyle changes, managing back and leg pain effectively is possible.