How harmful is it to use less salt in food?

 





A recent pooled analysis conducted by HealthDay Internet has found that consuming less than 2.5 grams of salt per day may increase the risk of death rather than providing benefits. This research is based on the analysis of mortality and hospitalization rates and the assessment of various sodium levels in approximately 3,500 people with heart failure.

The study has shown that patients who consume less than 2.5 grams of sodium per day have an 80% higher risk of death than those who consume 2.5 grams or more of sodium per day. Although reducing sodium intake during heart failure treatment is a popular approach, the researchers suggest that the extent of this reduction should be carefully debated.

The research has concluded that a moderate and careful reduction in sodium intake is required instead of a drastic reduction. Therefore, it is important to consult a healthcare professional to determine an appropriate sodium intake level that best suits your health needs.

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