How is drinking tea daily for health? Know the important disclosure

 

Drinking tea is a common habit for many people, but health experts warn about the potential dangers of drinking tea on an empty stomach. While tea has many benefits, some side effects depend on when and how it is consumed.

Dehydration is a common problem when drinking tea on an empty stomach. If you don't eat anything with your tea, you can suffer from dehydration, especially after sleeping through the night.

Another potential side effect of drinking tea on an empty stomach is acidification. This can affect the balance of acid, base, and alkaline in your body fluids, leading to acid reflux and heartburn.

Drinking tea on an empty stomach can also cause flatulence and indigestion, especially if milk is added. This can lead to constipation and bloating.

Finally, daily tea consumption can increase the number of bacteria in the mouth, leading to tooth decay. To avoid this, it's better to include tea in your diet after breakfast.

In summary, drinking tea can have many benefits, but it's important to be mindful of the potential side effects of drinking tea on an empty stomach. To avoid dehydration, acid reflux, flatulence, and tooth decay, it's best to drink tea after eating breakfast or with a meal.