New research reveals the benefits of depression

 

Feelings of sadness, despair, and disgust are common human emotions that typically last for a week or two. However, when these symptoms persist for longer, it is referred to as depression, which is a disease like high blood pressure and diabetes that can affect anyone. Unfortunately, there is a common misunderstanding surrounding depression, with some people failing to recognize it as a disease.

Depression is primarily related to psychological problems, and anxiety is often a significant component of it. However, psychologists have pointed out that anxiety can have benefits. In an article by Dr. and Psychologist David Rosemary published on "Be Psychology Today," he explained that stress resulting from anxiety can strengthen emotional relationships and restore love relationships. Stress can also improve a person's connection with others.

Psychologists suggest that anxiety is not necessarily bad, and experiencing it can help enhance essential skills for building relationships, such as understanding, coping with, and managing other people's emotions. People who have experienced adversity or trauma tend to feel more compassion for others because they are more empathetic when they are concerned about themselves.

By using anxiety to better understand other people's feelings, individuals can manage and process their own feelings of anxiety. Responding to the needs of others can also reduce anxiety and make individuals more aware of the feelings and experiences of others.

Overall, experiencing anxiety, depression, or other mental health challenges can help individuals become more aware of the feelings and experiences of others, making them more caring and empathetic. By recognizing the benefits of anxiety, individuals can better manage and cope with their mental health challenges while also enhancing their interpersonal skills.